Soul bowls
Thoughtfully composed salads featuring seasonal ingredients, vibrant greens, and house-made dressings. Each salad is a celebration of fresh, whole foods.
Roots & rocket
GLUTEN FREE. VEGAN
Roasted carrot, beetroot, sweet potato, broccoli served with quinoa, rocket, cucumber and onion salad. Served with your choice of smashed chickpea or roasted pepper bean dip (please specify at checkout)
£14.95
Green glow
VEGAN. GLUTEN FREE.
Mixed leaves, pea shoots, avocado, cucumber, broccoli, green beans and quinoa with lemon & olive oil dressing. Served with your choice of smashed chickpea or roasted garlic bean dip (please specify at checkout)
£14.95
Vineyard bowl
VEGAN. GLUTEN FREE.
Rocket & mixed leaves with avocado, tomato, olives, grapes, carrot ribbons, cucumber. finished lemon and olive oil dressing, seeds and optional walnuts (please specify at checkout). Served with your choice of smashed chickpea or roasted garlic bean dip (please specify at checkout)
£14.95
Hydration bowl
Watermelon, pineapple, kiwi, grapes, blueberries, rocket, cucumber, lemon and mint
£12.95
Fresh Wraps
Conscious, convenient, and delicious. From lemon herb chicken to chickpea smash, each wrap is crafted with fresh whole ingredients and vibrant vegetables.
Roasted pepper & organic egg wrap
Organic egg, roasted peppers, rocket, red onion, avocado and light herb dressing or hummus (specify at checkout). Served with cold sweet potato bravas and a side of salad
£13.95
Mediterranean chickpea smash wrap
Herbed chickpea smash, roasted peppers, cucmber, rocket, red onion with lemon-tahini dressing. Served with cold sweet potato bravas and a side of salad
£12.95
Lemon herb chicken wrap
Higher welfare lemon herb chicken with greens, roasted vegetables, cucumber, red onion and a creamy herb dressing. Served with cold sweet potato bravas and a side of salad
£15.95
BBQ Chicken wrap
slow cooked bbq chicken breast with fresh rocket, peppers and onion. Served with cold sweet potato bravas and a side of salad
£15.95
Soul Pots
Warming, comforting dishes crafted with whole grains, legumes, and seasonal vegetables. Slow-cooked for maximum flavor and nutrition.
Golden lentil soul pot
Filtered water, celery, brown and green lentils, courgette, onion, garlic, creamed coconut, saffron, fenugreek, date, basil and parsley allergens - SOY, CELERY
£13.95
Chicken wellness pot
Filtered water, slow cooked higher welfare chicken thigh, courgette, onion, garlic, ginger, creamed coconut, quinoa basil and parsley allergens SOY CELERY
£16.95
Soup of the week
Fresh seasonal soup, ask for this weeks flavour
Out Of Stock
£7.95
Fresh cold pressed juices
Cold-pressed juices and nutrient-rich smoothies designed to energize and refresh. From green detox blends to protein-packed smoothie bowls.
Green juice
Cucumber, celery, spinach, apple, lemon and mint
Out Of Stock
£5.95
ABC juice
Apple, beetroot and carrott
Out Of Stock
£5.25
Orange glow
Orange, cucumber and carrot
Out Of Stock
£4.95
Sweet refresher
Pineapple, cucumber, apple and lime
Out Of Stock
£4.95
Fresh squeezed orange juice
Fresh squeezed oranges
Out Of Stock
£4.95
Healthy Treats
Guilt-free indulgences made with whole ingredients. Plant-based desserts, energy balls, and sweet creations that nourish as they satisfy.
Conscious balls
Made with cacao, coconut, peanut butter, cashew butter, almond butter, flaxseed, pumpkin seed, sunflower seed, walnuts and medjool dates with a touch of fresh pineapple
Out Of Stock
£3.50
Sweet potato brownie
Made with sweet potato, oats, oat flour, banana a dash of maple syrup and vanilla
£4.95
Side pots
Entice your senses with one of our small bowls, add to a main or choose a couple for a full variety of freshly made hits
Roasted broccoli, pea and red onion salad
Roasted broccoli, peas and red onion tossed with fresh mint, lemon juice and extra virgin olive oil
£5.95
Herby lemon quinoa
Quinoa with parsley, rocket, cucumber, roasted carrot, lemon juice and extra virgin olive oil
£5.95
Asian slaw
White cabbage, carrot, red pepper and onion with a light lime and rice vinegar dressing
£5.95
Beetroot rocket & seed salad
Beetroot and rocket with pumpkin seeds, sunflower seeds, lemon dressing and extra virgin olive oil
£5.95
Pea and courgette fritters
Four baked fritters with courgette, peas, herbs and lemon
Out Of Stock
£5.95
Gluten free Vegan
A beautiful array of seasonal fresh fruit on a bed of coconut yoghurt topped with nut butter , hemp and flax seeds - protein 11g
£8.95
Extras
High welfare organic eggs
two hard boiled eggs - 12-14g protein
£2.50
High welfare feta cheese
higher welfare feta crumble - 8g protein
Out Of Stock
£2.50
High welfare slow roasted chicken breast
slow roasted herby chicken breast - served cold - 30g protein
£4.50
Roasted red pepper bean dip
slow roasted pepper, tahini, lemon and olive oil in a blended bean dip - 12g protein
£3.00
Smashed herby and tahini chickpea dip
mixed herbs, tahini , lemon and olive oil smashed chickpeas - 12g protein
£3.00
sweet potato cubes
slow roasted sweet potato cubes- served cold
£3.00
High welfare slow roasted bbq chicken breast
slowly cooked chicken in home made bbq sauce - served cold - 30g protein
£4.50
Services
Opening Hours
Tuesday
10:00 - 15:00
Wednesday
10:00 - 15:00
Thursday
10:00 - 15:00
Friday
14:00 - 19:00
Saturday
15:00 - 20:00
Location
Andover
Phone
07469129112
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